24
FEB
2020
Back pain has many names, doesn’t it? You might hear someone say they have a spasm, muscle pull, muscle tear or some other issue. Back pain, according to a well-known doctor, is the degeneration of the spine when you overwork yourself.
Exercise can help build up back muscles so the back doesn’t hurt… by “working out” the back muscles, you’re helping support your spine to keep it devoid of pulls, cramps or pain. That said, sometimes people with back pain don’t want to exercise...