3 APR 2020
Do you agree that many of us experience back pain sometime in our lives? It may be the result of a sports-associated fracture, a mishap, or a hereditary disorder such as scoliosis. Yet, most of the time, upper or lower back pain develops throughout the routines of daily life. Monotonous events at the office or house, like sitting at a computer or lifting and transporting boxes, may generate pressure as well as muscle stiffness that leads to a backache. One solution to avoiding back pain is to enhance your overall posture.