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OCT 2020
Does your job involve spending your entire work day behind a desk? Spending most of your day seated can have a negative impact on your physical health. This could end up being the cause of several body issues including back pain. Although you may not have control over your work situation, you can still find ways to make it more tolerable for your body. Here are some ways to help you stay healthy even as you work at a desk...
OCT 2020
While “working from home” has always been a way of life for some people, others have had to embrace it as a new normal during the COVID-19 pandemic. In the office (away from the home), you have the advantage of using company furniture which most of the time follows ergonomic standards. This is a privilege that you may not afford at home. You are therefore likely to be straining your body, making you highly susceptible to back pain. Here is how you can reduce your chances of getting back pain while working from home...
SEP 2020
Everyone wants to stay strong and healthy. No one wants a disease. Ideally, if you want to stay healthy, you need to boost your immune system and make sure it’s strong. The immune system of the body plays a vital role in ensuring that you remain healthy by fighting against all bacteria and viruses that try to enter the body and cause harm to your organs. The
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