stretching

You may be aware that people have the habit of working out in the morning or performing yoga. They follow it religiously. Do you know why? Yes, obviously to keep the body fit and healthy. But the main thing is, by exercising and doing yoga, you are relieving the stiffness of the muscles and improving the range of muscles. This ensures that your body remains flexible. So stretching your muscles is one of the best things that you can do to ensure that there is no stiffness in your joints, supporting ligaments, or muscles.