increase range of motion

JUN 2021
What is the first thing that comes to mind when you think of overall body health and fitness? Usually, people think they’re not suffering from any illness so they’re in good health. Living a healthy life and having a healthy body/mind does not always mean that you are not suffering from any disease, though. There are many factors that are necessary to determine whether you are actually healthy or not. One of the most important things to consider is the flexibility of the body and the range of motion of a person’s...