What is the first thing that comes to mind when you think of overall body health and fitness? Usually, people think they’re not suffering from any illness so they’re in good health. Living a healthy life and having a healthy body/mind does not always mean that you are not suffering from any disease, though. There are many factors that are necessary to determine whether you are actually healthy or not. One of the most important things to consider is the flexibility of the body and the range of motion of a person’s muscles.
Most healthcare professionals consider that flexibility of the body is a key component for health. Flexibility and range of motion– in simple terms– are whether you can bend your knees and touch your feet comfortably or you can bend down and sideways from your waist (or not). These are all movements we require on a daily basis.
Most people have experienced a slow-but-steady decrease in flexibility in their adult lives due to sedentary habits of sitting in one place for most parts of a day, both at work and at home.
When we do not provide any movement to the body or do not exercise, then muscles become extremely stiff and this leads to musculoskeletal pain. Moreover, if a person takes their musculoskeletal pain lightly and keeps delaying treatment, it could result in chronic pain.
On average, almost 60 to 70 percent of the population of the country is suffering from various musculoskeletal pain and depends on temporary treatment options that are readily available to them. Medicines are the most common solution that people opt for managing their pain. But medicines only provide a temporary solution as they treat only the symptoms and not the actual root cause of the problem.
How can a person improve their flexibility or enhance the range of motion of their muscles? The best solution is to see a chiropractor who has extensive training in handling musculoskeletal pain.
Chiropractic treatment focuses on a holistic approach.
Here are some of the ways in which chiropractors can help improve a person’s range of motion and flexibility…
#1 Extensive Chiropractic Adjustments:
The range of motion of your body is defined by the way you carry on your routine work like sitting, standing, or sleeping. All these activities have a huge impact on your spinal health. The slightest misalignment in the spinal cord can lead to serious pain and muscular discomfort. Misalignment also results in stiffness in the muscles and a reduction in flexibility and range of motion. With chiropractic treatment, the chiropractor accurately determines trigger points in the body and then follows up with adjustment procedures to correct the misalignment(s) of the spinal cord.
#2 Undergoing Physical Chiropractic Therapies:
When you opt for chiropractic treatments to improve the range of motion of your muscles, then you undergo physical therapies. Through these physical therapies, chiropractors help you regain the strength of your muscles, and this, in turn, will improve flexibility and balance. Physical therapies are not just for improving the range of motion but also for managing chronic pain.
#3 Hot And Cold Chiropractic Therapies:
With this chiropractic treatment, chiropractors apply hot and cold packs alternatively to the affected muscles. The cold pack reduces inflammation and swelling of the muscles. The hot pack is used to improve blood circulation in the affected area.
#4 Chiropractic Massage Therapies:
Chiropractic massage is the best and the most effective treatment that is provided by chiropractors to ensure that joints no longer suffer from any pain or discomfort. A person’s range of motion and their flexibility depend on the joints’ supporting ligaments. So, with chiropractic massage, it becomes easier to remove stiffness from the muscles and provide relief to surrounding limbs and muscles.
Summary:
Chiropractic treatment helps improve a person’s flexibility and range of motion. It’s a natural and holistic approach, typically involving manual adjustments to correct spinal misalignments. Want to see a chiropractor in Wesley Chapel, FL? Call New Tampa Chiropractic & Injury Center to make an appointment: 813-994-6111. The office is open weekdays.