treatment for tension headache

Our lives have become fast-paced. You might come across people who are always in a hurry to complete their assigned tasks while also running errands, and trying to cope with their personal as well as professional lives. Our minds are completely occupied with innumerable tasks, and we never have time to relax. When the mind is always preoccupied with stuff to remember, we are not even having a sound sleep! The stress of life keeps building upon the brain, and it leads to tension headaches.