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AUG 2021
According to the reports of the CDC (Centers For Disease Control And Prevention), around 2% percent of the American population (4 million American adults) are affected by fibromyalgia. What Do We Mean By Fibromyalgia? Fibromyalgia refers to the health condition in which you experience a lot of musculoskeletal pain along with issues of sleeplessness, extreme fatigue or loss of energy, mood swings, feeling uneasy or...
MAY 2021
Besides healthy food, proper exercise and sound sleep are two important factors that help us in improving our body strength and immunity. But due to undue pressure of the professional and personal life, most people tend to skip meals, avoid exercise, and not get proper sleep. When you are not able to sleep properly, this is bad for your physical and mental health.
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