Our bodies are designed in a way that we can easily move our hands, legs, waist, neck, and other parts comfortably. But do you feel comfortable when you are having some stiffness or pain in specific body parts?
Most often, when people suffer from stiffness in the muscles, ligaments, or tissues, they generally tend to ignore it until it becomes a major problem and they start noticing difficulty in performing their regular day-to-day tasks.
If you want to improve your mobility, what can you do? You can get chiropractic care.
Chiropractors are well-trained and highly qualified healthcare professionals. They have a good understanding of musculoskeletal pain and its causes. They are also proficient in knowing how to get rid of pain.
Chiropractors employ a wide range of chiropractic treatments such as spinal manipulation and hot/cold therapy/ultrasound therapy to provide relief from pain. They also offer diet and exercise plans to help prevent muscle stiffness and assist in maintaining muscle mobility.
What Causes Stiffness Of The Muscles Or Loss Of Muscle Mobility?
The most common reason behind muscle stiffness is chronic musculoskeletal pain that is ignored for a long period of time. Sometimes the muscles tear due to accidents or a sudden jerk in the muscles while working out or playing rigorous sports.
Besides this, a sedentary lifestyle is also becoming a major reason for stiffness of the muscles and immobility.
How Can Chiropractic Therapy Be Helpful In Maintaining Muscle Mobility?
During your initial visit to the chiropractor, you will undergo a physical examination and provide details of your medical history. With a physical examination, X-rays, and other tests, the chiropractor will get a better understanding of the actual cause of your problem. They should be able to identify the original source of the stiffness in the muscles.
After a complete analysis, the chiropractor will come up with a customized treatment plan that will ultimately help you gain back mobility and sustain it for a long period of time.
Besides this, chiropractors typically suggest sets of exercises and a customized diet plan to further help facilitate healing.
This chiropractic therapy is highly beneficial when it comes to loosening tight/stiff muscles, as it releases tension from the fascia. The chiropractor applies gentle pressure on the affected soft tissues which helps give you relief from the pain. Soft-tissue therapy will help in improving the blood flow and oxygen flow in the muscles, which, in turn, strengthens them.
This is one of the most common treatments that is employed for providing relief from muscle stiffness and increasing muscle mobility. With chiropractic adjustments, the chiropractor focuses on aligning the joints and supporting ligaments to increase mobility.
Sets of Exercises
With the help of the right treatment, chiropractors can help you get rid of muscle mobility-related issues. But to maintain that flexibility and mobility you need to perform exercises on a daily basis. The chiropractor should suggest certain stretching exercises that will help get rid of the tension in the muscles and keep your body healthy. With such exercises, you will be able to acquire a greater range of motion and feel free to move in different directions without any pain impeding your movements.
Chiropractic treatment is effective and safe when you want to eliminate chronic musculoskeletal pain from the body and improve muscle mobility.
Usually people take medicines to get instant relief from their stiffness, but medicines are not as effective as chiropractic treatment. Apart from this, as the effect of the dose will decrease, pain and stiffness will come back and also lead to various side effects. So, instead of taking pills, it’s better to opt for the non-invasive and non-surgical treatment method followed in chiropractic therapy that will focus on holistic improvement of the body.
Need chiropractic care? Call New Tampa Chiropractic & Injury Center at 813-994-6111.