Have you ever thought about the amount of time you spend at work? Millions of people are working not just 9 to 5, but longer hours up to 13 to 15 hours a day! Excessive working hours can cause workplace injuries. For example, if you sit at a computer most of the day without moving, you probably have neck or back issues.
Workplace injuries can be caused by repetitive work, which causes harm to particular muscles, ligaments, or tendons of the body. Generally, workplace injuries become serious because people tend to ignore warnings provided by our bodies and keep delaying their checkup.
Here are some of the most common reasons for workplace injuries…
Application Of Physical Force:
Most often, people who are involved in a job that requires the use of physical strength are more likely to end up getting injured. Their work may involve displacement of heavy objects or the lifting of heavy things and these activities can have a severe impact on the back, shoulder, and neck muscles.
Not Concerned About The Posture Of The Body:
If you have a job that requires you to sit in one place for long hours, then you might fall prey to injuries that are related to poor posture. If you are not concerned about your posture, then the long hours of work would put immense pressure on the shoulders, neck, back, and just about every other part of your body.
Repeating The Same Work:
Many people are unaware of the fact that doing the same work, again and again, causes pain in the muscles that are overused. If you are not taking proper care of your muscles, then the muscles might have to undergo a lot of wear and tear. For example, just typing on the keyboard might seem like a simple task, but repeating it every day without a break means you are putting pressure on the muscles of the fingers.
What are some chiropractic tips that will help you avoid workplace injuries?
#1 Pay Attention To Your Posture While Working:
Long hours of sitting in one position will take a toll on your neck, back, and shoulder muscles. Make use of an ergonomic chair so that pressure is not focused on the lower back or neck. You can also take a 10 to 15 minute break every hour to do some quick exercises or go for a walk to decrease strain on your muscles.
#2 You Should Take Breaks In Between Work:
Although you have to work long hours, you can take a micro-break in between your work. Take time to stretch out. You can also have some healthy snacks or juices. This will help you regain your lost energy, making you feel fresh while also providing relaxation to overused muscles.
#3 Follow Safety Measures While Doing A Physical Job:
Before you lift any heavy object, think about safety guidelines. Just taking the time to “lift properly” can help save your back from strain!
If you are already suffering from workplace injuries, then your first and foremost concern should be to consult chiropractors and get immediate treatment. Chiropractic care is a holistic way of treating the body and also helps in improving your overall quality of life.