In our country some 50 million people experience chronic pain. That is a significant number of days missed from work, missed social occasions and given up hobbies and dreams all because of pain.
Chronic joint pain and other types of pain can lower your quality of life. Pain can make regular duties more difficult and even cause you to miss out on crucial events. It’s time to discover pain management approaches if you have pain-related concerns.
Even basic daily activities like showering, putting on clothing or going to the restroom can be challenging for someone with chronic pain.
These impairments extend beyond just the physical level.
Your mental health might suffer from chronic pain as well. These symptoms usually include impatience, irritation, anxiety and depression.
There is hope! Chiropractic therapy can reduce your pain symptoms as well as ease the burden of dealing with chronic pain.
What are some ways chiropractors help people manage chronic pain? Here are some…
#1 Gel pack
Utilizing gel packs is one of the most popular at-home pain management techniques. Consider purchasing a gel pack if you are an athlete or are getting older and experiencing joint pain. These gel packs can be used to treat various types of pain and can be either hot or cold.
#2 Hot pack
Utilizing a heated pack helps to increase circulation and blood flow. The pain can be soothed by raising the temperature at the spot where your pain occurs. Using heat packs can repair damaged tissue and/or help your muscles relax.
In some circumstances, it’s best to avoid using a hot pack to relieve discomfort. If the painful area is swollen or bruised, then this is the case. Additionally, you should never apply heat to an open wound to relieve pain.
Heat should not be used as a painkiller if you have any pre-existing diseases, such as diabetes or dermatitis. This is due to the increased risk of burning in these circumstances. Sclerosis, vascular disorders and vein thrombosis are other problems.
#3 Cold pack
If you are experiencing pain from swelling, a cold pack may be helpful. The blood supply to that location is decreased by using cold packs, which reduces inflammation. When you have joint and tendon discomfort, this is helpful.
For people with sensory issues, cold packs are not recommended. Cold therapy cannot be used by diabetics as it can harm the nerves.
You must always wrap the cold packs in cloth, such as a small towel or t-shirt. This is because cold packs can cause tissue or skin damage.
#4 Regular stretching exercise and yoga
Even though it can make your muscles sore, exercise can also help with other types of pain. When practiced in moderation, this is feasible. Through exercise, you can enhance your physical activity, which reduces discomfort and improves mobility.
Exercise helps lessen the chronic pain caused by diseases like fibromyalgia and arthritis. Walking, cycling and swimming are examples of aerobic exercises that ease pain.
#5 Employing the mind-body technique
You can manage discomfort by using mind-body practices like mindfulness, breathing exercises and meditation.
The way your body reacts to pain can frequently make issues with chronic pain worse. The persistent tension in the muscles is made worse by having a heightened “fight or flight” reflex.
Your brain’s response to pain can be retrained with meditation. Your body will become more relaxed as a result, reducing the agony that your pain causes you.
Chiropractic care is beneficial in treating pain and headaches, according to studies, and can be used in conjunction with traditional medical treatments.
Summary:
If you are experiencing pain, what can you do? Sometimes applying a hot or cold pack can bring relief. It’s best to get regular chiropractic care, so whatever you’re dealing with can be something you talk over with a professional who knows what solutions will help you.
Are you trying to find an area clinic that offers good pain-management chiropractic methods? Contact New Tampa Chiropractic & Injury Center– call the Wesley Chapel office at 813-994-6111 to make an appointment.