10 Ways Chiropractors Can Help New Mothers

MAR 2023
10 Ways Chiropractors Can Help New Mothers
Chiropractors Can Help New Mothers

As a new mother, the body goes through a lot of changes during and after pregnancy. Everything from posture to hormones can be altered, resulting in a range of physical and psychological challenges. While there are many ways for mothers to help manage the demands of caring for a newborn, chiropractic care is a great option for bringing relief to the body, mind and spirit. By understanding how chiropractic care can help new mothers, you can make an informed decision about the best way to care for yourself during this special time.

Chiropractors can help new mothers in a variety of ways. Here are ten specific ways that they can provide assistance…

Relieving Pain & Discomfort

Relieving Pain & Discomfort

Many new mothers experience pain and discomfort in their neck, back and hips as a result of pregnancy and childbirth. Chiropractors can use gentle adjustments and other techniques to help alleviate this pain and improve overall comfort. This can be especially helpful for women who are dealing with the physical demands of caring for a newborn.

Improving Breastfeeding

Breastfeeding can be challenging for some new mothers, particularly if they are experiencing pain or discomfort in their neck, back or shoulders. Chiropractors can use adjustments to help improve spinal alignment and reduce tension in the muscles around the breast tissue. This can make it easier for mothers to breastfeed comfortably and successfully.

Addressing Postpartum Depression

Addressing Postpartum Depression

Postpartum depression is a common issue that affects many new mothers. Chiropractors can help by providing supportive care that promotes physical and emotional well-being. This can include spinal adjustments, massage and other therapies that help reduce stress and promote relaxation.

Promoting Postpartum Recovery

Chiropractic care can be an effective way to support postpartum recovery. By addressing issues like a spinal misalignment, the tension in the muscles and nerve irritation, chiropractors can help new mothers recover more quickly and completely. This can help reduce the risk of complications and improve overall health.

Offering Non-Invasive Care

Chiropractic care is non-invasive, which means that it does not involve drugs or surgery. This can be a particularly appealing option for new mothers who may be hesitant to take medication or undergo invasive procedures. Chiropractors can provide safe, effective care that is gentle and minimally invasive.

Improving Overall Well-Being

Chiropractic care is focused on promoting overall health and well-being, not just addressing specific symptoms or conditions. By improving spinal alignment, reducing tension in the muscles and addressing other underlying issues, chiropractors can help new mothers feel better physically and emotionally. This can improve the overall quality of life and help new mothers feel more confident and empowered as they navigate the challenges of parenthood.

Supporting The Immune System

Chiropractic care can also help support the immune system, which is important for new mothers who may be more susceptible to illness or infection. By promoting proper nerve function and reducing stress on the body, chiropractors can help improve immune function and reduce the risk of illness.

Addressing Pelvic Floor Dysfunction

Many women experience pelvic floor dysfunction after childbirth, which can cause issues like urinary incontinence, painful sex and pelvic pain. Chiropractors can use techniques like myofascial release, soft tissue therapy and pelvic adjustments to help address these issues and improve overall pelvic floor function.

Providing Nutritional Guidance

Chiropractors can also provide guidance on proper nutrition and hydration to support postpartum recovery. This can include recommendations for nutrient-dense foods, hydration strategies and supplements to support healing and recovery.

Supporting Healthy Sleep Habits

Chiropractors can also provide guidance on sleep hygiene and offer suggestions for improving sleep quality. This can be particularly helpful for new mothers who may be dealing with sleep disturbances and disruptions.


In conclusion, chiropractic care is a great way to help new mothers feel their best. Chiropractic care can help relieve pain, restore alignment and improve posture. It can also help increase energy levels and help mothers more easily cope with the lifestyle changes that come with having a new baby. There are many different types of chiropractic treatments available, so it is important to speak with a qualified chiropractor to find the best care for you. To schedule an appointment at New Tampa Chiropractic & Injury Center in Wesley Chapel, FL, call 813-994-6111.