When we’re young, it’s simple to take for granted our full range of motion and flexibility. However, as we become older, a multitude of medical issues, as well as the accumulative effects of wear and tear, may have an impact on our capacity to move as we once did. It may be challenging to continue with everyday tasks when this occurs. When your body movements are restricted, even simple tasks like picking things up off the floor or buckling your shoes can be tough. Fortunately, consistent chiropractic adjustments can support improvements in flexibility and range of motion.
A decline in flexibility and range of motion might cause a disability to worsen. Pain, discomfort and stiffness can happen due to an accident or a degenerative disease.
Without regular exercise, the muscles and joints can become tight, adhesions and scar tissue may develop and mobility may be severely compromised. A person may eventually become quite helpless.
How Can Chiropractors Help To Improve Range Of Motion?
A chiropractor realigns the skeletal system in the spine and other portions of the body to relieve pain, regain range of motion and enhance flexibility, balance and coordination. Chiropractors make manual modifications or use other methods like ultrasound, trigger point treatment and electrical stimulation. This helps to enhance circulation and function. Additionally, your chiropractor may suggest specific exercises. You can perform the exercises at home to improve your flexibility and strength. This will help to maintain the benefits of your chiropractic adjustments as you continue to improve over time.
Why Is Range Of Motion Essential For The Body?
For perfect body movement, range of motion is essential. If your range of motion is restricted, you can feel pain or discomfort or find it hard to utilize certain body parts the way you once could.
What Are Some Chiropractic Solutions To Enhance Range Of Motion?
#1 Spinal Manipulations/Chiropractic Adjustments
Your body may be out of alignment if your shoulders, neck or back have a limited range of motion. Your body undergoes realignment with chiropractic care to enable normal motion.
#2 Chiropractic Massage
Stiffness and a reduced range of motion can result from tight and irritated muscles. By striving to use strained muscles, you can further reduce your range of motion. You might be able to get a soft tissue massage from a massage therapist to help relax the muscles and boost circulation. You’ll feel less stiff as your tight muscles loosen up.
#3 Regular Exercises
Additionally, chiropractors may be able to assist you in mobilizing your restricted joints with stretches and exercises like those found in physical therapy. They could move your body parts gently for you and demonstrate active movements you can perform on your own to increase flexibility. Future injury prevention can benefit from improved mobility.
These are only a handful of several chiropractic suggestions that can help increase the range of motion of all your body parts. Improve your range of motion by visiting New Tampa Chiropractic and Injury Center in Wesley Chapel, Florida. Call 813-994-6111 to schedule an appointment.