Lower back strain is extremely common and usually leads to back pain. The lower part of the back (also called the lumbar region) is commonly affected by this pain. Luckily, chiropractors can help with lower back strain and pain. Patients can get relief without the need for drugs or surgery.
What Is Lower Back Strain?
A severe lower back strain occurs when the ligaments and the muscles of the lower back are damaged. Acute pain in the lower back region is a common complaint chiropractors get from people.
Pain in this area can be debilitating and severe. The affected area may be damaged, leading to chronic back pain if not treated quickly. If you are suffering from back pain, you should visit a chiropractor to help you with treatment and recovery.
Types Of Lower Back Strain
There are two common types of lower back strain– muscle strain and lumbar strain. Muscle strain is commonly called a pulled muscle. This severe lower back pain happens when the muscles of the lower back are stretched too far or torn. A lumbar strain happens when the fibrous and very tough ligaments connecting the bones are stretched too far or torn.
Symptoms Of Lower Back Strain
There are varying symptoms of lower back strain, from mild to severe. Some of the common symptoms may include:
- Muscle spasms
- Sudden pain
- Localized lower back pain
- Tender areas of the lower back
How Chiropractic Care Can Help With Lower Back Strain
Chiropractic care is beneficial to both women and men of all ages suffering from lower back strain. We use the muscles of our lower back for almost every movement we make. The muscles of the lower back support the spine and work hard with every bend, turn and twist we make. Lower back pain is commonly caused by an injury, a repetitive motion, or improper lifting. Additionally, a simple wrong turn can also cause lower back strain. This problem can make an active individual nearly incapacitated. You should visit a chiropractor if you have symptoms of a lower back strain. A chiropractor will help confirm the diagnosis and provide relief for the pain that it causes.
Some common techniques that are employed by a chiropractor may include:
1. Chiropractic adjustment
A chiropractic adjustment is the type of chiropractic care that does not involve medicine. Rather, it focuses on the ability of the body to heal itself naturally. Chiropractors perform chiropractic adjustments, which are a series of movements to the spine. These adjustments are meant to bring the spine to proper alignment. As a result, there will be relief from the pain, and the patient’s overall well-being will be improved. Chiropractic adjustments can help treat all types of pain associated with the lower back, upper back, and neck. It is a natural therapy that involves the use of hands-on manipulation techniques. This helps to clear the spine’s misalignment so that there is an improved body-mind connection facilitated by the nerves.
Chiropractic adjustment increases the endurance and overall mobility of the body. This helps provide relief to the pain caused by lower back pain or strain. When it comes to back pain, the cause must have started before you started feeling it. After chiropractic treatment, the initial symptoms of muscle spasm and pain should show some signs of improvement.
It usually takes about a month to completely resolve lower back strains. So, you should expect that the recovery process would be gradual. If you are suffering from lower back pain and do not go for treatment immediately, the spine and muscles may be further damaged. When this happens, the spine may be pushed further away from alignment.
You must maintain proper spine health once the strain is healed. If there is a need to lift any heavy objects, ensure that you do so using the strength of your legs rather than your back.
2. Stretches and exercises
Knowing proper lifting techniques can help you break habits that can cause lower back strain. A chiropractor will teach you how to go about your work to ensure that your spine remains healthy.
In addition to being careful with daily activities involving lifting, you should also do some light stretches when bending and twisting will be done. This will help condition the muscles of your lower back. Generally, a routine visit to the chiropractor may help keep the back and spine muscles in good condition. Moreover, strain injury to these body parts will become less likely.
3. Ice and heat therapy
If the ligament or muscle is injured, the affected area becomes inflamed. This is one of the things that lead to spasms. As a result, this painful condition may lead to immobility. The chiropractor may apply ice or heat to stabilize the area and reduce inflammation.
Both ice and heat therapy can help treat the symptoms associated with back pain/strain. Applying ice to the affected area will help decrease inflammation. The application of heat will ensure the proper flow of blood to the affected area, relieving you of symptoms.
Professional chiropractic care can be the difference between the optimal function of your body and not being able to perform routine tasks like getting off the couch. Do not let it get worse if you are suffering from lower back strain. Schedule a visit to the chiropractor as soon as you begin to feel any of the symptoms of lower back strain. Call 813-994-6111 to make an appointment at New Tampa Chiropractic and Injury Center.