When you think about demanding professions, teaching may fail to appear on your list. However, bending, lifting, and standing for long periods is part of everyday life for a teacher. This makes teaching quite strenuous, not to mention the stress from dealing with students and parents. As a result, teachers end up exerting themselves both physically and mentally. To safeguard their overall well-being, chiropractic care is therefore ideal for them.
Teaching and the Body
Teachers spend most of their days standing as they teach and walk around in class. Their day also involves a lot of bending as they monitor students’ work in class or as they sit and grade tests and assignments among other duties. As such, they exert themselves physically. This makes them susceptible to physical pain and musculoskeletal issues. Their wrists, shoulders, and back can hurt. Leg, knee, and foot pain can also occur.
Teachers deal with students, parents, and also their own family. This can cause them to develop high levels of stress.
Benefits of Chiropractic Services to Teachers
Treatment of Body Pain
A variety of body pains can arise due to teaching. Chiropractic care provides a solution to this problem. It can provide relief to neck and back pain and more.
By using gentle and effective adjustments, a chiropractor will help to remove any body restrictions in order for the body to regain optimal function and start to heal itself naturally. Teachers can therefore enjoy a non-invasive and medicine-free way of relieving their pain. This way, they do not have to deal with side effects from prescribed drugs or having to spend days in recovery after surgery.
The ability of several other body parts to function depends on the condition of the spine. Hence, as a chiropractor adjusts the spine, the overall body function will improve. Aches and pains resulting from spinal issues will also be alleviated.
An adjustment of the spine can also trigger the secretion of certain positive hormones. This includes oxytocin which improves neuro-communication and neurotensin which helps with stress and pain relief. This will benefit a teacher by helping to reduce their stress and anxiety levels.
Chiropractic care is holistic treatment. A chiropractor typically asks about a teacher’s background, including their lifestyle, activities, and diet. Rather than just treat symptoms, a chiropractor wants to get to the root of a person’s pain and discomfort.
Chiropractic treatment strives to not only improve the body but the mind as well. This is because mental wellness contributes to one’s overall well-being. This is especially suitable for a teacher who faces both physical and mental pressure.
A chiropractor will not only treat a given condition but will also advise a patient on how to lead a healthier lifestyle and prevent issues from arising in the future. From information gathered, they are able to identify bad habits that could be having negative effects on the body.
Even though a teacher is prone to neck and back pains, a chiropractor will advise on smart ways to go about their activities to help them avoid such pain and discomfort. They may also offer dietary advice on foods to stop eating and others that should be included in their diet. Exercises and other lifestyle changes may also be recommended.
Improved Work Performance
Pain, discomfort, and stress will not only affect a teacher’s well-being but also their work life. This is because teaching requires one to be active and jovial. This will not be the case when one is experiencing body and mental issues. Chiropractic treatment, therefore, can lead to improved work performance.
Pain and other body issues resulting from teaching should not be ignored. Chiropractic is a holistic treatment that will target a teacher’s overall wellness and improve their health.