Sports injuries are becoming extremely common these days. Various sportspeople end up getting injured either while playing games, practicing, or even sometimes just due to rigorous workouts. Moreover, sports injuries are not limited to only sportspeople– nowadays even a lot of regular people suffer from such injuries.
When it comes to sports injuries, it is a common misconception that these are limited to professional athletes. Everyone who is into sports activities can be affected by these injuries. Even simple running and tennis may lead to various sports injuries. To recover from sports injuries, you can opt for chiropractic treatment; One of the best, safest, and most effective ways to treat sports injuries is chiropractic care!
So what are some of the common sports injuries that can be treated with chiropractic care?
- Back pain, which is usually caused by subluxations in the body or sometimes due to herniated discs or fractures
- Severe neck pain, which usually happens due to rigorous workouts
- Shin splints
- Ligaments or muscles may get torn due to ACL injuries
- Tennis elbow
- Runner’s knee
- Heel spurs, also known as plantar fasciitis
How can chiropractic care help provide relief for those with sports injuries?
#1 Chiropractic Treatment — Spinal Adjustment:
This chiropractic treatment is the most effective as well as the safest method to treat various sports injuries such as back pain, neck pain, and other musculoskeletal pain. With chiropractic adjustments, the chiropractor would focus on analyzing any misalignment in the spinal cord and then apply gentle pressure or thrust to correct the misalignment(s).
With the corrective realignment, nerves start functioning in a better way. Besides this treatment, the chiropractor would suggest some stretching exercises that will ensure proper movement of the body parts that help remove stiffness and do not let the pain recur.
#2 Chiropractic Physical Therapies To Treat Shin Splints:
Most sportspeople are aware of shin splints. It is a medical term that is used for referring to the pain that occurs in the bone or tibia. This pain is usually experienced at the front portion of the lower leg. Shin splints are one of the most common sports injuries that are experienced by runners.
Shin splints happen when runners either skip or forget to perform proper warm-up or stretching. The pressure buildup on the legs causes pain. Shin splints can be treated effectively with chiropractic physical therapies such as hot/cold packs or ultrasound techniques, which help reduce inflammation and increase flexibility.
#3 Chiropractic Soft Tissue Massage For Treating ACL Injuries:
ACLs are one of the common sports injuries where the Achilles tendon of the body undergoes severe injury while performing sports activities. The Achilles tendon sometimes might get stretched or even torn. ACL injuries occur when the calf muscles are overused while performing any sports activities or sometimes during rigorous training.
Chiropractic soft tissue massage is most effective when it comes to treating ACL. With this chiropractic technique, the chiropractor releases the tension from muscles by applying pressure on the deep muscle layers to reduce inflammation.
#4 Chiropractic Rehabilitation For Dislocated Bones:
On average, 1 out of 5 sportspeople experiences a dislocation due to contact sports or high-impact sports. With a dislocation sports injury, the bones of the body that form the joint get separated. Due to this dislocation, the person experiences a lot of pain and discomfort. This can be treated with chiropractic rehabilitation therapy. With this chiropractic therapy, the chiropractor would put the joint back in place. This, in turn, will reduce the pain and enhance the working of the nerves. Besides this, rehabilitation chiropractic therapy is also effective in restoring the original strength of the muscles and improving muscle flexibility.
If you are suffering from sports injuries, chiropractic therapies will not just heal your injuries but also help in enhancing your performance. In Wesley Chapel, FL, call New Tampa Chiropractic & Injury Center to make an appointment: 813-994-6111. The office is open weekdays.