Request Appointment
Office Hours
Call Us: 813-994-6111

Chiropractor Posture Tips For New Moms

JUL 2022
Chiropractor Posture Tips For New Moms
Chiropractor Posture

The majority of first-time mothers are aware that carrying, lifting and rocking their infants and toddlers can cause issues with their own bodies. Repetitive stress injuries are the term for these conditions. Back, neck, shoulder, elbow and wrist discomfort can result from the repeated movements of parenting combined with bad posture. However, these conditions can be prevented by simply paying attention to the body when carrying out routine parental duties. Following the birth of a child, new mothers certainly do go through several changes. Visiting a chiropractor can definitely help a new mom cope with the pain(s) of caring for a baby.

What are some helpful chiropractor posture tips for new moms? Here are some good ideas…

#1 Don’t Avoid Exercise

The key to good health is maintaining flexibility and overall body strength. Regular exercise is one of the finest strategies to aid the body’s recovery after childbirth. Even small bursts of low-intensity activity, like a quick walk around the block, can help posture after childbirth. If you’ve never worked out, now is the perfect time to start. Don’t skip exercise, even if you’re struggling to adjust to your new life and feeling worn out and upset.

#2 Keep Track Of Your Sitting Posture

Sitting Posture

You should pay particular attention to your posture while you are seated. Chiropractic professionals concur that the 90-90-90 position is quite beneficial. The 90-90-90 posture involves maintaining a 90-degree angle at the hips, knees and elbows. In addition to reducing joint tension, this posture can aid with general posture improvement.

#3 Be Careful When Lifting Things

Numerous distinct hormones circulate throughout the body throughout pregnancy. In addition, the mother’s joints and organs are undergoing a great deal of change. As a result, joint laxity is a common condition among pregnant women. As a result, picking up items that you may have done without difficulty before becoming pregnant may now put you at risk for harm. When lifting anything, always take your time. While doing so, use your legs and protect your back. Try to avoid lifting heavy things for a while.

#4 Be Careful When Bathing A Baby

Bathing A Baby

For new mothers who want to ensure their baby gets bathed without putting water in their eyes or creating a mess in the bathroom, bath time may be challenging. When bathing the infant, new moms often neglect to take care of their own backs. When bathing your child, try to avoid reaching or twisting your body.

#5 Attend Chiropractic Appointments

Even if it can seem like there aren’t enough hours in the day, you should make time for yourself. Prioritize your health– make and keep chiropractic appointments.

#6 Pay Attention To The Things That Work For You

You need to find routines and approaches that work for you as you handle life with the new baby. The ideal choice for you might not always be what works for your neighbor. This advice applies to almost every aspect of new motherhood, including nursing and picking up your infant from the crib. You must be mindful of your posture when performing all of these jobs. It is essential to make every effort to keep yourself safe. Never allow somebody to persuade you to adopt a stance or a way of living that doesn’t suit you. Everybody is unique, and that’s okay!


Are you a mom who just gave birth and your body is hurting? Get some pain relief by visiting New Tampa Chiropractic and Injury Center in Wesley Chapel, Florida. Call 813-994-6111 to schedule an appointment.