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JUL 2021
In today’s world life has become so hectic and fast-paced that most people are unable to cope with the stresses and demands of daily life. They are constantly putting in effort to make their lives better every day. However, people have to keep pace with their job roles, work around the house, and try to carve out time for themselves. People keep trying to find a balance between their professional and personal lives but are often unable to do so. Due to this, there is constant pressure on their minds, emotional stress, work...
JUL 2021
Today’s societal sedentary lifestyle is taking a toll on the healthy functioning of the body. People working day and night are not able to find peace, have their meals at the right mealtime, or have time for exercise. Due to a lack of body movements, muscles develop stiffness, and there is a loss of range of motion and/or flexibility. One of the most common problems that people are suffering nowadays is that of the frozen shoulder. It is also known as the Adhesive Capsulitis condition of the shoulder, whereas the patient is...
JUN 2021
Are you feeling excessively tired lately? When you are running errands and trying to make ends meet every day, it is quite normal to feel exhausted and tired. But some people feel tired and exhausted all the time — this is referred to as chronic fatigue syndrome. Have you ever heard of it or experienced it? Chronic fatigue syndrome is basically a body condition but not an illness. The symptoms...
JUN 2021
Sports injuries are becoming extremely common these days. Various sportspeople end up getting injured either while playing games, practicing, or even sometimes just due to rigorous workouts. Moreover, sports injuries are not limited to only sportspeople-- nowadays even a lot of regular people suffer from such injuries. When it comes to sports injuries, it is a common misconception that these are...
JUN 2021
Living a healthy life is the ultimate goal of every individual, and, for that, you need to keep your body well-maintained. You might be aware of the fact that a healthy body can be gained and maintained by consuming nutritious food and working out on a regular basis. But, besides this, there is yet another important factor that plays a major role in maintaining proper health, and that’s balance. Balance is considered one of the key life components because it helps in maintaining coordination...
JUN 2021
What is the first thing that comes to mind when you think of overall body health and fitness? Usually, people think they’re not suffering from any illness so they’re in good health. Living a healthy life and having a healthy body/mind does not always mean that you are not suffering from any disease, though. There are many factors that are necessary to determine whether you are actually healthy or not. One of the most important things to consider is the flexibility of the body and the range of motion of a person’s...
MAY 2021
Stress is increasingly becoming a common problem in each and every country in the world. Many healthcare professionals are researching new and better ways to manage stress. Stress doesn’t just come from work issues. Stress can be of different types and can happen to anyone. You might suffer from work stress due to increasing work pressure, meeting deadlines, and managing teams, etc. Besides this,...
MAY 2021
Besides healthy food, proper exercise and sound sleep are two important factors that help us in improving our body strength and immunity. But due to undue pressure of the professional and personal life, most people tend to skip meals, avoid exercise, and not get proper sleep. When you are not able to sleep properly, this is bad for your physical and mental health.
MAY 2021
Chiropractic care or treatment has become increasingly popular during the last decade. Instead of resorting to pills, consider all-natural, non-invasive chiropractic care as a better way to get rid of your ailments and improve your overall health. Chiropractors find the actual source of the problem and provide the apt treatment for it-- they don’t just treat the surface level symptoms.
MAY 2021
Our bodies are designed in a way that we can easily move our hands, legs, waist, neck, and other parts comfortably. But do you feel comfortable when you are having some stiffness or pain in specific body parts? Most often, when people suffer from stiffness in the muscles, ligaments, or tissues, they generally tend to ignore it until it becomes a major problem and they start noticing difficulty in...
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