Our lifestyles have become fast-paced. We are always trying to accomplish routine tasks, meet scheduled deadlines, make time for appointments, etc. While managing so much, we often forget about our body, maintaining our health, getting regular exercise, and maintaining a healthy diet. This constant pressure in life leads to anxiety and depression. According to a survey conducted by the American Health Association, there are almost 40 million people who suffer from chronic anxiety and depression issues. The count includes adults as well as children.
When you are suffering from anxiety and depression, you might experience a mental fog that will not let you think straight. Besides this, you might always feel fatigued. It becomes easy to be inactive. You lose mental concentration skills, your muscles become strained, and you deal with many other problems. These are some of the general symptoms of anxiety, but there can be more, and they tend to vary from person to person. If you are ignoring these symptoms and not undergoing treatment for anxiety and depression disorders, this might lead to serious mental illnesses and/or panic attacks.
These days people avoid medication because pharmaceutical drugs directly affect the brain and may have a wide range of side effects such as extreme fatigue, dizziness, insomnia, etc. Moreover, medication will only treat symptoms of anxiety temporarily. Once the effect of the medicines reduces, the problem will reoccur. So, in such a situation, people can turn to chiropractors to get an alternative treatment. Chiropractic care is completely safe and effective and does not have any side effects.
How Can Chiropractic Care Help In Combating Anxiety And Depression?
#1 Chiropractic Treatment Will Focus On Embracing A Mind-Body Approach:
By embracing mind-body chiropractic techniques, chiropractors focus on developing a corrective balance between the mental and physical components of the body. Before commencing the course of treatment, a chiropractor would focus on all the health aspects of a person, including such things as chiro therapies, adjustments, exercises, supplements, and even diet. After considering all these things, a chiropractor would define a customized treatment plan to help the patient get relief from constant anxiety and severe depression.
#2 Chiropractic Treatment Will Help In Regulating Blood Pressure:
Due to chronic anxiety and depression, a person may suffer from high blood pressure. High blood pressure in the body can lead to various other problems and aggravate the problem of anxiety and depression. Chiropractic care helps regulate blood pressure. Once the blood pressure comes under control, this will help in reducing the impact of anxiety, stress, and depression on the mind and body.
#3 Chiropractic Adjustments Will Help In Triggering Positive Hormones:
With chiropractic adjustments, chiropractors realign the spine and enhance the working of the nerves. These nerves will send out a signal to the brain and trigger the feel-good hormones. These feel-good hormones are neurotensin, oxytocin, and cortisol– together they will combat anxiety issues:
- Neurotensin: This hormone is responsible for helping to reduce pain that is caused due to stress. Moreover, it also focuses on neutralizing the impact of depression on the body.
- Oxytocin: This hormone is responsible for boosting neural communication in the brain and developing the feeling of social bonding. This way, the person will not isolate themselves from others– instead they might make new friends.
- Cortisol: This hormone aims to block all the pain that is being caused due to inflammation.
#4 Chiropractic Therapies Will Help A Person Sleep Better:
Insomnia is one of the major side effects of anxiety and depression. If you are unable to sleep properly at night, then your brain will not be able to function properly. If this continues for a long time, you will lose the ability to think clearly. With the lack of proper sleep, there will be an increase in stress on your mind, and it will further aggravate the issue of anxiety. Chiropractic care helps a person’s body and mind relax so they can sleep better.
Summary:
Anxiety is not at all good for your mental health. You can’t just ignore it. If you or someone you know experiences symptoms of anxiety, severe stress, or depression, visit a chiropractor for help.